Protect Your Family from Flu
The flu is caused by a virus—a microscopic agent that invades living cells and enslaves their machinery to reproduce more viruses. It can be passed from one person to another by droplets of bodily fluids expelled through sneezes, coughs, or even talks. A pandemic happens when an outbreak affects a lot of people over a wide area. Some home health services in Columbus, Ohio may aid with severely infected patients. How can you protect your family?
- Strengthen the body.
Ensure that you and your family get sufficient sleep and eat foods that will help strengthen the body’s defenses. To strengthen the body, focus your diet on fruits and vegetables, lean proteins, and whole grains.
- Create a clean environment.
Keep your counters and tables thoroughly clean to the extent possible. Wash eating and cooking utensils after every use. A home health agency in Ohio may help you and your family with light housekeeping as well. Disinfect things that people touch such as telephones, doorknobs, and remote controls.
- Practice good habits.
Diligently wash your hands with soap and water or with an
alcohol-based hand cleaner. If possible, carry a small bottle of hand sanitizer with you. Do not touch your mouth, eyes, or nose with unwashed hands. Use disposable tissues to cover your nose and mouth when sneezing or coughing and throw them away immediately. Avoid sharing things that can readily spread germs, such as phones.
Cardiopulmonary diseases can easily develop in an unclean environment, but can also be caused by an unhealthy diet and lack of exercise. Columbia Home Health Care is the most reliable home health care in Columbus, Ohio that provides skilled nursing care for patients with the cardiopulmonary illness. Their dedicated nurses are well-experienced to ensure their patients’ wellness.