4 Simple Tips for Chronic Pain Management
Chronic pain can be incapacitating. Millions of Americans suffer from chronic pain, which can affect their ability to complete day-to-day activities and their overall quality of life.
Fortunately, there are several ways to cope with it. With proper diagnosis and care, individuals struggling with chronic pain can focus less on the pain and more on the things that they love to do. If you are struggling with this, Columbia Home Health Care offers the following tips to help you cope.
- Focus on Your Breathing
Focusing on your breathing when you are in pain may help.
When you are in pain, it is very easy to start taking rapid, shallow breaths which can make you feel anxious, panicky, or dizzy. Instead, take slow and deep breaths. This may help you feel more in control of the situation and will help you feel relaxed. It can also prevent any anxiety or muscle tension from aggravating your pain.
- Maintain a Healthy Diet
Maintaining a healthy diet can be a powerful tool in helping you fight chronic pain.
Certain foods can help reduce inflammation and ease pain, so consider switching up your diet. For instance, foods rich in omega-3 fatty acids can help those struggling from arthritis, while fruits rich in carotenoids can help fight inflammation at a cellular level. Try adding in some fruits, leafy green vegetables, and omega-3 rich foods to your diet. Remember to avoid foods that cause inflammation, such as processed foods and high-fat red meat.
- Do Some Exercise
Physical activity is crucial when you are battling with chronic pain.
Although it may sound difficult to do when you are in pain, exercising is one of the most effective tools in chronic pain management. Regular physical activity can keep your muscles strong and your joints flexible. Just make sure to do low-impact exercises to avoid exacerbating your pain level. Need guidance when it comes to exercises that is suitable for you? As a reputable provider of home health care in Columbus, Ohio, we have physical therapists who can help you find the right exercise programs to manage your pain.
- Distract Yourself
Distract yourself and shift your focus on to something productive.
While it won’t relieve your pain, participating in activities you enjoy can help keep your mind off of it. Choose low impact activities to avoid aggravating your pain, such as playing board games, knitting, and gardening. Many activities, like photography or sewing, are possible even when your mobility is restricted.
If you are struggling with chronic pain management, know that we are here to help. As a leading home health agency in Ohio, we have skilled nurses and physical therapists who are experts in chronic pain management and can help improve your quality of life.