The Right Exercises for Improving Bone Health
Our bones are the support structures of our bodies. Without it, we could not live as we do today. Bones also serve as a protection to our vital organs and produce the necessary cells for our circulatory system through the marrow.
As we age, our bones become weaker, and we tend to lose bone mass. As a home health agency in Ohio, we have been assisting our elderly patients to maintain healthy bones. There are many ways we do that, but one especially good way is exercising.
Similar to our muscles, bones become more powerful when subjected to exercise. But not all exercises are appropriate for seniors. That is why, as the preferred provider of home health services in Columbus, Ohio, we will be providing exercise tips that will help keep bones healthy. Here are some of them:
- Walking is one of the earliest known forms of exercise. Not only will it make our bones strong, but it will also take care of some of our muscles.
- Dancing is not only a great form of exercise, but it is also a fun way of socializing.
- Tai chi is a gentle form of martial art that combines flowing movements and deep breathing. It also improves posture, balance, and mobility.
As always, be sure to consult a physician before doing any of the exercises mentioned above. We at Columbia Home Health Care, the leading provider of home health care in Columbus, Ohio, take our customers’ safety and satisfaction seriously.