Heart Health for Seniors
Keeping a healthy heart becomes even more difficult with other illnesses that come around as we age. Families depend on home health services in Columbus, Ohio for cardiovascular assessment and aid. In addition to that, seniors and their families must be aware of the signs and ways to prevent an attack.
Signs and Symptoms
The American Heart Association listed some of the symptoms, such as chest pain, shortness of breath, body pains, extreme fatigue, lightheadedness, and nausea. Infection in the heart could also cause fever, swelling in the legs or abdomen, changes in the heart rhythm, and dry cough. You may check with your home health agency in Ohio to know more about the symptoms of different types of cardiovascular diseases.
- Age. Old age can increase the risk of having damaged and weak heart muscle.
- Family History. Cardiovascular disease could be hereditary.
- High Blood Pressure. Uncontrolled blood pressure could lead to hardened and thickened arteries, which affect the blood flow.
- High cholesterol levels. High cholesterol levels could increase the formation of atherosclerosis and plaques.
Small changes could surprisingly help to keep your heart healthy.
- Diet. Eat at least 5 servings of fruits and vegetables every day as these contain vitamins and minerals that could keep the heart muscle healthy.
- Exercise. Do at least 10 minutes of physical activity daily. For example, walking, hiking, biking, and other light physical activity.
- Sleep. A good night’s sleep can recharge your body from a whole day’s work and gives way for your body cells to rehabilitate.
Columbia Home Health Care aims to provide the highest standard of home health care in Columbus, Ohio. We have dedicated and skilled aides who are more than happy to assist you and your loved ones.